There are many life changes, expected and unexpected, that we experience in our lifetime. During these challenges or transitions, it is normal if you find yourself feeling in need of a listening ear to help you feel affirmed, understood, and supported.
You deserve a safe space to heal and grow.
The Counseling process is designed to meet you wherever you are in your life journey. Counseling can be used as an intervention- to provide support during personal challenges and/or emotional crisis. It can also be used preventatively-to prevent the buildup of stress in the mind and body in addition to its usage as an appropriate intervention when the emotions have already built up. Counseling can help you learn more about yourself by facilitating a safe space for self-exploration, reflection, and processing. It is also designed to help you work on specific counseling goals. The privacy, confidentiality, and ethical expectations of Counseling is an added reassurance for anyone who is afraid of the process of opening to someone new. The process may take one or several sessions depending on what you feel you need.
Whether you’re dealing with stress, relationship challenges or cycles of anxiety or negative-thinking, I am here to help. Together, we can identify what is not working and how to bring you back to balance. In our sessions, I’ll meet you with compassion and evidence-based techniques so you can work through whatever might be holding you back-consciously or unconsciously.
I am an English and Spanish speaking Mental Health Counselor who specializes in Counseling with teens, young adults, parents and families. As a U.S. Citizen, and native New Yorker, I received my undergraduate degree from Syracuse University in Syracuse, New York, and graduate degree from Harvard in Cambridge, Massachusetts.
Having accrued over 10 years of experience working in a variety of therapeutic settings in Cambridge, Boston and New York City, I offer distant and in-person Counseling based out of Zurich, Switzerland where I currently reside. As a SGfB-Certified Counselor, I adhere to the ethical principles set forth by the European Association for Counseling.
My goal is that each individual I work with come away with a deeper understanding of themselves and are able to tap into their wholeness without mental barriers and shadows tucked in the subconscious from getting in their way.
FROM THE COMFORT
OF YOUR HOME
AT THE PRACTICE
Technology has made it possible to receive Counseling from the comfort of your home and/or from anywhere in the world (Teletherapy). With Teletherapy, the same rules of Confidentiality and Privacy are applied and adhered to as part of protecting the Client’s personal information. I use HIPPA and GDPR – Compliant platforms for all online communications
Please complete the form to request a free online consultation. We will get back to you as soon as possible. Thanks for your enquiry.